Down dog! Yoga practice helps create physical, emotional balance
Saturday, February 12th, 2011 Posted in Arts and Life | Comments Off on Down dog! Yoga practice helps create physical, emotional balanceBy Katie Smedley LOGAN—Most people come through the door of a yoga class in hopes of gaining flexibility, or because of a doctor’s order, but they often continue coming to yoga for the emotional benefits. For many of her students, says USU’s ...
Yoga helps minds as well as bodies, devotees say
Friday, April 30th, 2010 Posted in Arts and Life | Comments Off on Yoga helps minds as well as bodies, devotees sayBy Kayla Woodring LOGAN--From science to spirituality, healing to prevention, the practice of yoga has many benefits both scientifically proven and anecdotal. Cache Valley locals are discovering these benefits and their applicability to people of every gender, age and body type. For ...